| Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 10:00.35 2 mile at Region Track Jr. year. 6th Place. Favorite race ever!
4:39 Mile at Region Track Jr. year.10th place
16:52 5K Region XC Jr year. 21st place Short-Term Running Goals: XC goal time 15:46- Beat Steven Scott's time at our region course
Be the 2nd fastest 2 miler at Sky View. 9:29 was the old record till Conner Mantz came along.
4:25 mile Long-Term Running Goals: Run a Half marathon in 1:15 Favorite Blogs: |
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| | 3x300 russian intervals, 400, 200. It wasn't too bad. Plus a leg workout after- that's what got me sore.
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| | Skiing! ahhhh it was so great! I went with Kyle and Will and Christina and we partied hard!
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| | Mack and back, 10 dot dot, premeet. Glory
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| | Blue and white. I was 5:07 and 59. It was an awful day for me. The weather was kinda crappy and I just plain didn't race well.
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| | Golf course extended extended with some ups. I felt great
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| | 8x200 with 200 rest, 1:00. Tyson and I hit 32 average and were supposed to be 34, so that was good.
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| | We did these crappy, hard 1000's at T pace. I was pretty close on all of them I was fighting hard. I think I did 5 and then a 600. I was really tired.
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| | Race: |
SV vs. Box Elder (1 Miles) 00:04:52, Place overall: 3 | | This was an ok race. 1:10, 1:15, 1:16, 1:11. I know I'm gonna keep getting better. I also ran a 400, in 56.01 so I was pretty happy about that. It was amazing weather and I got really tan :)
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| | What a beautiful day for a run! the Weather this week has been amazing! We ran upper canal today and I did 2 tempo miles at probably 11:30 pace. It felt great.
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| | Nice easy on the legs. sky view and 455 and back
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| | Pool day! I got a good cardio workout and gave my legs a break. We lapped a ton of people in leapfrogs.
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| | warmup, cooldown and 3 wonderful tempo miles. It felt amazing! I was 16:51, 5:37 average, so I was happy with it | | Add Comment |
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