| Member Since: Dec 03, 2012 Gender: Male Goal Type: 5 K Finish Running Accomplishments: 10:00.35 2 mile at Region Track Jr. year. 6th Place. Favorite race ever!
4:39 Mile at Region Track Jr. year.10th place
16:52 5K Region XC Jr year. 21st place Short-Term Running Goals: XC goal time 15:46- Beat Steven Scott's time at our region course
Be the 2nd fastest 2 miler at Sky View. 9:29 was the old record till Conner Mantz came along.
4:25 mile Long-Term Running Goals: Run a Half marathon in 1:15 Favorite Blogs: |
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| | Good solid run with Stockton. we ran to sv and did golf course and finished at home. My foot started to hurt about 2 miles left. Im not sure why, but when I put weight on it it hurt. I'll try and rest it a little. xc skiing after at Green canyon which was amazing. A little of a slow start. But I did 3.35 mile in 40 minutes and came back down in 13. Way fun. average of 7.6 mph or 7:55 pace. I'd say equivalent of 3 miles
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| | 4 miles equivalent on the bike | | Add Comment |
| | bike and cross train equivalent of 3 miles
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| | bike and cross train equivalent of 2 miles
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| | ran one biked one
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| | Testing out my foot. It had been hurting all week, I think from xc skiing.
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| | Good to be running with the guys again
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| | It had been a really long time since I'd done a run this long.
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| | taking it easy on my foot
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| | Today was a beast. I started off with a 20 minute showshoe up Cherry creek and then skiied down. Then I got home and went running in the cold. I did a mile up. or rather .95 at 4:42. So I was pretty happy.
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| | This was the hardest crap of a run ever. 8 minute miles that just dragged on and on.
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| | Golf course with 3 30sec ups. My foot didn't hurt and I was very happy
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| | 3 premeet for boise
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| | Race: |
Boise indoor invite (2 Miles) 00:10:28 | | I sure as heck didn't feel good. I was a little sick and just hadn't recovered at all. I did ok, but not great. I ran a 2:17 in our 4x800 as well.
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Boise indoor invite (1 Miles) 00:04:56 | | Once again, crappy. I knew I wasn't going to do well, especially after not much sleep. But simplot is coming up...
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| | Good pace- started out about 7:05, and we kept pushing and pushing. We ran to Ethans house and extended a little bit. Overall pace of 6:44 for me. with the last .75 at like 5:20 pace
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| | super easy since yesterday
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